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My Fitness Secrets

Are you looking for the best fitness secrets? The key to finding the best fitness secrets is turning to the very basics of health. That's right; the secrets of fitness are revealed in their simplicity. There is no magical way to stay healthy, no secret formula that will provide you with maximum health. You must follow the basic rules of good health to remain at your healthiestóno ifs, ands, or buts about it.

First, you need to make sure that your body gets plenty of rest. Without at least 8 hours of sleep every night, you are draining your energy and weakening your immune system. In fact, teenagers and young children need 8-12 hours of sleep. Why? Children and teenagers grow when they sleep and therefore require a lot of sleep time. Finally, if you or your children have sleep related issues, like snoring, you may want to be checked out by a physician to rule out issues like sleep apnea. Sleep apnea, if left untreated can wreak havoc on one's overall health.

Next, take time every day to de-stress yourself. A little relaxation goes a long way when it comes to health maintenance. Like a lack of sleep, too much stress weakens the body's immune system and can even damage major organs like the heart over time. Thus, making a little down time for yourself is crucial for health.

Finally, a healthy diet and exercise must be maintained if you want to be healthy. Plenty of fruits and vegetables will ensure that you get some of the vitamins that your body needs. Be sure to take a supplement to get all of the vitamins your body requires. Finally, exercising three times a week will help you keep your body in shape and will help you feel at your very best.